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LuRong Paleo Challenge Starting September 15th

For those of you who are interested in changing your way of thinking about food and improving not only your performance in the gym but in life this Paleo Challenge is for you.  Registration opens today August 11th, so stop thinking about making a change and get ready to do it!  Athletes will be tested in […]

Wednesday 8/20/14

Wednesday 8/20/14

Wednesday 8/20/14 Strength: Squat Conditioning: Running, Super Wallball Shots

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Tuesday 8/19/14

Tuesday 8/19/14 Strength: Floor Press, Dead Lift Conditioning: Rowing, T2B, Rack Dips

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Monday 8/18/14

Monday 8/18/14

    Monday 8/18/14 Strength: OH Squat Conditioning: Double Unders, KBS, and TGUs

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Wednesday 8/13/14

Wednesday 8/13/14

Wednesday 8/13/14 Strength: Squat Conditioning: Rowing, Lunges, Wallball Shots, Burpees

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CrossFit: A Gentle Introduction

CrossFit: A Gentle Introduction

If you already know all about CrossFit, then this article isn’t for you. Well, not directly for you — it’ll actually be really handy for you to send to people who ask you, “what’s that CrossFit all about?” This is meant to be a lightweight introduction to CrossFit. I have a follow-up article coming in […]

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joshHSW

Tuesday 8/12/14

Tuesday 8/12/14 Strength: Floor Press Conditioning: Turkish Get-up, Rack Dips, Ring Pulls, Double-Unders

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Monday 8/11/14

Monday 8/11/14 Strength: Snatch Conditioning: Box Jumps, Pull-ups, Sit-ups, Running

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Casey

Farewell Party for Casey

The time has come; as all of you know this is Casey’s last week with us at CFSF.  Nearly 4 years of amazing times, fond memories, battles and triumphs that have led to a special friendship; I am going to miss him more than ever.  I will save all of that mushy stuff for later; this is about […]

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khineapril

Friday 8/8/14

Friday 8/8/14 Strength: Clean & Jerk Conditioning: Turkish Get-up, Running

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Pete and family

Athlete of the Month- Pete Blankenfeld

Most of you know Pete Blankenfeld as aka Pete the Cop; Pete has been a member of CrossFit Sioux Falls for over 3 years. Just recently Pete got promoted to the Sioux Falls Swat Team.  This is quite an honor as SWAT Team is not something you just get promoted; you must earn your way […]

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Posted in Athlete of the Week, In the News, Members1 Comment

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