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Friday night Light
 
Friday night Light

“Friday Night Lights” – Open 2015

The Open is almost here and we have over 40 athletes signed up.  It is going to be a great time of PR’s, Community, and taking your workout to the next level.  If you are on the fence about signing up this is your chance to compete against yourself to see how far you have […]

Friday 02/27/15

Friday 02/27/15

Friday 02/27/15 Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches   (M 115 lb. /  F 75 lb.) Workout 15.1a 1-rep-max clean and jerk   6-minute time cap

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Wednesday 02/25/15

Wednesday 02/25/15

Wednesday 02/25/15 Skill/Strength: OHS Conditioning:OHS, Burpees, Box Jumps, Rowing

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pistols

Tuesday 02/24/15

Tuesday 02/24/15 Skill/Strength: WOD Skill Review Conditioning: C2B, Ring Dips, T2B, HSPU,HR Push Ups, Pistols, Thrusters, MU’s

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Monday 02/23/15

Monday 02/23/15

Monday 02/23/15 Skill/Strength: Hollow, Superman, HS Holds Conditioning: DU’s, Power Snatch, Burpees, S2OH

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Friday 02/20/15

Friday 02/20/15

Friday 02/20/15 Strength: Power Snatch Conditioning: Dead lifts, S2OH, T2B, Pistols 

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hobit

Wednesday 02/18/15

*Neither would the amount we are actually doing… Wednesday 02/18/15 Skill/Strength: TnG Power Clean + Push Jerk Conditioning: DU, Wall Ball, MU (Pull Ups/Dips) 

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rowing

Tuesday 02/17/15

Tuesday 02/17/15 Skill/Strength: Rowing review, core work Conditioning: Rowing, HRPU, Slam Balls, Ab mat sit ups, Burpees, Air Squats

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Monday 02/16/15

Monday 02/16/15

Monday 02/16/15 Skill/Strength: Snatch Balance, OHS Conditioning: Power Snatch, T2B, Box Jump Over, Power Clean, C2B

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Friday 02/13/15

Friday 02/13/15

Friday 02/13/15 Strength: Power Cleans Conditioning: Dead lifts, C2B, DUs

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ring

Wednesday 02/11/15

Wednesday 02/11/15 Skill/Strength: Push Press Conditioning: Hanging L-Sit, Jumping Back Squat, C2Ring, DB PP, DU

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