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Open 2015
 
Open 2015

Open Season is Upon Us…………..

Registration Begins Thursday January 15th Here we go CrossFit …. it’s now time for the CrossFit Open to begin and we are excited!  This year we are doing things a little different.  Instead of having every Saturday morning and afternoon consumed with competition, we are bringing the festivities forward and going to be doing “Friday Night […]

Wednesday 01/28/15

Wednesday 01/28/15

  Wednesday 01/28/15 Strength: Hang Power Snatch + Hang Snatch Conditioning: Power Snatch, Hang Snatch, OHS, C2B, KBS

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icecream

Tuesday 01/27/15

Tuesday 01/27/15 Skill/Strength: Ice Cream Sundaes Conditioning: Rowing, Air Squats, Sit Ups, Push Ups, Pull Ups

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tommy

Monday 01/26/15

Monday 01/26/15 Skill/Strength: WOD Prep Conditioning: Thrusters, Power Snatch, Push Jerks, Hang Squat Cleans, OHS, Burpees Official statement from the Army… Sergeant Thomas R. MacPherson Killed in action on October 12, 2012 Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading […]

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pup

Friday 01/23/15

Friday 01/23/15 Strength: Dead Lifts Conditioning: DUs, PPs, PUs

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thruster

Wednesday 01/21/15

Wednesday 01/21/15 Strength: Snatch Grip Push Press + OverHead Squat Conditioning: Sit Ups, Thrusters, Hang Power Snatch

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Tuesday 01/20/15

Tuesday 01/20/15

Tuesday 01/20/15 Skill/Strength: Hang Power Snatch Conditioning: HSPU, Front Squats, Bar Facing Burpees

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bs

Monday 01/19/15

Monday 01/19/15 Strength: Back Squat (Test Day) Conditioning: Push Ups, Rowing, KBS, T2B

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dl

Friday 01/16/15

Friday 01/16/15 Strength: Dead Lifts Conditioning: Shuttle Run, C2B, Push Press

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Throwing Down

Throwing Down

She was sitting head-down on the rower, elbows on her knees, breathing with her entire body, wrapped in a bubble of pain. She had found the edge of her own personal abyss and looked over. She didn’t beat the clock, but she made damn sure the clock knew she was coming, and she went down swinging.

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bjo

Wednesday 01/14/15

Wednesday 01/14/15 Strength: OverHead Squat Conditioning: Rowing, Box Jump Overs, Hang Pwr Snatch, KBS

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