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‘Intro to CrossFit’ – Next Class Starts Monday, April 21st
 
‘Intro to CrossFit’ – Next Class Starts Monday, April 21st

‘Intro to CrossFit’ – Next Class Starts Monday, April 21st

Intro to CrossFit Class is back at CrossFit Sioux Falls!  Our next class is set to start on Apirl 21st at 6:15pm, call, stop in or email us today if you are interested in this great opportunity.  Here are the details: Do you want to change yourself? Be more lean, athletic, fit. Become faster, stronger, [...]

4/16/14

4/16/14

Wednesday 4/16/14 Strength: Pause Snatch Assist/Conditioning: Kang Squats, Double-unders, Barbell Roll-outs

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Tuesday 4/15/14

Tuesday 4/15/14

Tuesday 4/15/14 Strength:  Front-rack Reverse Lunges Conditioning: Rowing, KB Snatch, Running, Burpees

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granite games

Granite Games Community Info…

  Although the Granite Games is in September this year they are taking a little different approach to how you are selected to participate either as an individual or as a team.  In order to compete this year you must participate in the 3 week Online Competition starting the week of June 4th-June 22nd.  The [...]

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Monday 4/14/14

Monday 4/14/14

Skill: Handstand Holds, Sit-ups, Ring Rows Conditioning: Squats, Hang Cleans, Pull-ups

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zak2

Friday 4/11/14

Big congrats to CFSF coach Zak Carchedi on his first (of many) CF Games regional bid! Friday 4/11/14 Strength: DB Floor Press, Farmer Carries Conditioning: KB Swings, Running, Split Jumps

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Wednesday 4/9/14

Wednesday 4/9/14

Wednesday 4/9/14 Skill: Ring Rows, Hollow Rocks, Ring Dips Conditioning: Burpee-box Jumps, KB Swings

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spring

30 Day Spring Challenge

  Spring is finally here and summer is on its way.  Many of you are busy with kids events and getting ready for an active summer season.  Stress relief during this time of year is essential to keep you healthy and motivated.  To assist in the process, CrossFit Sioux Falls is adding a little spring [...]

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Tuesday 4/8/14

Tuesday 4/8/14

Tuesday 4/8/14 Strength: 3-Position Snatch Conditioning: Rowing, OH Squats

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barbellshot

Monday 4/7/14

Monday 4/7/14 Strength:  Front-rack Reverse Lunges Conditioning: Double-unders, Strict Pull-ups, Push-ups, Sit-ups, DB Clean & Press

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Friday 4/4/14

Friday 4/4/14

Friday 4/4/14 Strength:  Squat Conditioning: Wallball Shots, KB Swings, Burpees

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