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Fittest of the Falls 3
 
Fittest of the Falls 3

“Fittest of the Falls 3″ Registration and Events

  Welcome Athletes.  Preparation and planning is coming together nicely and we are excited to welcome 100 athletes to “Fittest of the Falls 3.”  Registration opens today (June 10) and will be on a first come, first served basis for the 1st 50 co-ed teams (1 male + 1 female athlete).  Last year we had [...]

Tuesday 7/29/14

Tuesday 7/29/14

Tuesday 7/29/14 Strength: DU’s, Low Hang Clean and Jerk Conditioning: Running, Rowing

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coaches

Monday 7/28/14

Monday 7/28/14 Strength: Back Squat Conditioning: T2B, Air Squats, Burpees

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CFG

Friday 7/25/14

Friday 7/25/14 Strength: Deadlift Conditioning: Dips, Ring Pulls

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Wednesday 7/23/14

Wednesday 7/23/14

Wednesday 7/23/14 Strength: Snatch, Clean & Jerk Conditioning: “Annie”, Double-unders, Sit-ups

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team

Tuesday 7/22/14

Tuesday 7/22/14 Skill: Pull-ups Conditioning: Pull-ups, Running, Squats

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DSCN2112

Monday 7/21/14

Monday 7/21/14 Strength: Front Squat Conditioning: Wallball Shots, Burpees, Box Jumps, Rowing, KB Swings

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Friday 7/18/14

Friday 7/18/14

Friday 7/18/14 Strength: Jerk Conditioning: KB Goblet Squats, Double-Pushup Burpees, Wallball Shots

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aprilflip

Wednesday 7/16/14

Wednesday 7/16/14 Strength: Dead-lifts Conditioning: DB Hang Power Cleans, Hanging Knee Tucks, Double-unders

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Tuesday 7/15/14

Tuesday 7/15/14

Tuesday 7/15/14 Skill: Handstand Walks Conditioning: Running, Ring Pulls, Wall Climbs, Rowing

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Duo

Monday 7/14/14

Monday 7/14/14 Strength/Conditioning: Snatch, Back Squat

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