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kids superhero

CrossFit Junior Athletes Starts July 8th Get Signed Up Today Space Is Limited!

  Our first sessions was awesome and our second session is going to be bigger and better than our first.  Don’t let your kids miss out on a great opportunity to get in shape and have fun doing it.  It doesn’t matter if you want your kids to get ready for falls sports or they don’t […]

Friday 07/03/15

Friday 07/03/15

Friday: 07/03/15 Skill/Strength: Back Squat Conditioning: Running & OHS

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Wednesday  07/01/15

Wednesday 07/01/15

Wednesday  07/01/15 Skill/Strength: Press, Push Press, Bench Press Conditioning: Double Unders, Burpees

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Tuesday 06/30/15

Tuesday 06/30/15

Tuesday 06/30/15 Skill/Strength:  Row Holds & Barbell Rollouts Conditioning:  Clean & Jerk and KBS

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Friday 06/19/15

Friday 06/19/15

Friday: 06/19/15 Skill/Strength: Back Squat Conditioning: Farmer Carry, Waiter Walk, Run

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Wednesday  06/17/15

Wednesday 06/17/15

    Wednesday  06/17/15 Skill/Strength: Press, Push Press, Bench Press Conditioning: Running, Push ups, Squats

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Tuesday 06/16/15

Tuesday 06/16/15

Tuesday 06/16/15 Skill/Strength: Row Holds, Barbell Rollouts Conditioning: Snatches, Clean and Jerks

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Monday 06/15/15

Monday 06/15/15

Monday 06/15/15 Skill/Strength: Back Squat Conditioning: DU’s & Sit ups

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Wednesday 06/10/15

Wednesday 06/10/15

Wednesday 06/10/15 Skill/Strength: Strict Press, Push Press, Bench Press Conditioning:  Running & Overhead Squats

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Tuesday 06/09/15

Tuesday 06/09/15

Tuesday 06/09/15 Skill/Strength: Tabata Core Conditioning: Power Cleans, Power Cleans, and more Power Cleans

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Monday 06/08/15

Monday 06/08/15

Monday 06/08/15 Skill/Strength: Back Squat Conditioning: Box Jumps, Pull ups, KBS, Push Press

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