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Friday night Light
 
Friday night Light

“Friday Night Lights” – Open 2015

The Open is almost here and we have over 40 athletes signed up.  It is going to be a great time of PR’s, Community, and taking your workout to the next level.  If you are on the fence about signing up this is your chance to compete against yourself to see how far you have […]

Tuesday 03/31/15

Tuesday 03/31/15

Tuesday 03/31/15 Skill/Strength: 2 Pos Power Snatch Conditioning: Running, DUs, Pull Ups

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Monday 03/30/15

Monday 03/30/15 Skill/Strength: Back Squat Conditioning: Burpee, KBS, Push Press, Slam Balls

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Post 2015 Open – Skill/Strength

Did it or didn’t, love it or hate it…the 2015 Open will come to a close in a few short days. If nothing else, it provides a good transition point on our calendar. The next four weeks for sure, six if things are going well, the programming will provide those interested in working on some […]

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Wednesday 03/25/15

Wednesday 03/25/15

Wednesday 03/25/15 Skill/Strength: Turkish Get Ups Conditioning:Pistols, HS Walk/Holds, Box Jump Overs

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Tuesday 03/24/15

Tuesday 03/24/15

Tuesday 03/24/15 Skill/Strength: 3 Position Cleans Conditioning: Rowing, Thrusters, Windshield Wipers

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Monday 03/23/15

Monday 03/23/15

Monday 03/23/15 Skill/Strength: Front Squat Conditioning: Box Jumps, Pull ups, KBS, Walking Lunges, Ab Mat SU, Push Press, Wall balls, Burpees, DUs

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Friday 03/20/15

Friday 03/20/15

Friday 03/13/15 Workout 15.4 8:00 AMRAP RX: HSPU, Cleans Scaled: Push Press, Cleans

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Wednesday 03/18/15

Wednesday 03/18/15 Skill/Strength: Turkish Get Ups Conditioning: Jump Squats, T2B, Shuttle Run

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Tuesday 03/17/15

Tuesday 03/17/15 Skill/Strength: Hang Power Clean + JGOHS Conditioning: Clean & Jerks, Bar Facing Burpees

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Monday 03/16/15

Monday 03/16/15

Monday 03/16/15 Skill/Strength: Front Squat Conditioning: Run/Row, KBS, Pull Ups

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