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gift of fitness
 
gift of fitness

Tis the Season For Fitness……

  Tis the season for gift giving, so why not give yourself and a friend the gift of fitness and get rewarded for it in return.  CrossFit Sioux Falls is all about friendships and fitness and this is the perfect time to get all of your friends in the gym to workout with you, because […]

wb1

Friday 12/19/14

Friday 12/19/14 Strength: Dead Lifts Conditioning: Wall Balls, Rowing

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Wednesday 12/17/14

Wednesday 12/17/14

Wednesday 12/17/14 Strength: OHS Conditioning: T2B, Pull Ups, HSPU, Walking Lunges

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farmercarry

Tuesday 12/16/14

  Tuesday 12/16/14 Skill/Strength: Hang Power Clean Conditioning: Running? (Rowing), Farmer Carry

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Monday 12/15/14

Monday 12/15/14

Monday 12/15/14 Strength: Back Squat Conditioning: DUs, Sit Ups, Push Press, Row, Burpees

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LF

Friday 12/12/14

Friday 12/12/14 Strength: Push Press Conditioning: Hang Squat Cleans, Burpee Pull Ups, DU’s

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Hiring Level 1 CrossFit Trainer at CrossFit Sioux Falls

CrossFit Sioux Falls is looking to hire.  Here are some details: Full-time or part-time CrossFit trainer position available at a CrossFit gym in Sioux Falls. We are seeking a motivated individual who desires to work in a successful CrossFit gym with awesome members and a solid community, is familiar with CrossFit and experienced in motivating […]

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mali

Wednesday 12/10/14

Wednesday 12/10/14 Strength: Snatch Conditioning: Wall Balls, KB SDHP, Box Jumps, Push Press, Rowing

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CFSFd2_back

NEW CrossFit Sioux Falls Apparel is Coming.

It’s long overdue, but apparel is on the way.  Matt took a great role in finding a great way to make sure we have consistent apparel and put it into action.  The “605BBC” t-shirts that everyone pre-ordered are on their way and should be available this week.  Please work with Matt on all the pre-orders, […]

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Tuesday 12/09/14

Tuesday 12/09/14 Skill/Strength: Power Clean Conditioning: OHWL, Shuttle Run, Sit Ups

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Monday 12/08/14

Monday 12/08/14 Strength: Front Squat Conditioning: Rowing, Pull Ups, Rev Bear Crawl 

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