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Fall throwdown winners 2013
 
Fall throwdown winners 2013

Winter Throwdown and Holiday Party

  The date has been set, and we are ready to roll!  The 2014 Winter Throwdown and Holiday Party is Saturday, January 10th tentative start time is 8:30 am and we should finish around 2 pm.  In the evening of the 10th, we will be having our Holiday Party downtown with full plans and location disclosed […]

turkey

Wednesday 11/26/14

Wednesday 11/26/14 Strength: Snatch Pull, Snatch Conditioning: DU, Sit Ups, rKBS, Burpee, Wall Balls

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images

Monday 11/24/14

Monday 11/24/14 Strength: Front Squats Conditioning: Rowing, KB Front Rack Lunges, Burpee Box Jumps

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squats

Friday 11/21/14

Friday 11/21/14 Strength: Snatch Pull, Snatch Conditioning: Back Squat, DUs

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605BC

605BC Shirts

  605 Barbell Club shirts are becoming a reality… don’t be that person without one. I do appreciate the participation/interest we’ve already had at Barbell Club classes thus far and look forward to the future of “the club” and whatever it becomes. Starting right now up until 2:30 PM next Wednesday the 26th we will […]

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colette and scott

November’s Member of the Month is a Couple…..Colette and Scott DeVos

  Congratulations Scott and Colette!  I have known Scott and Colette DeVos for over 10 years; we have kids that are the same age and when they were young we went to the same gym to have some kid-free time mixed in with a little elliptical and running.  Colette and Scott are two of the most […]

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Wednesday 11/19/14

Wednesday 11/19/14

Wednesday 11/19/14 Strength: Front Squat Conditioning: Rowing, Dead Lifts, KBS, Burpees

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bear

Tuesday 11/18/14

Tuesday 11/18/14 Skill/Strength: Push Press Conditioning:Farmer Carry, Rev Bear Crawl, Shuttle Run

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cfgirls

Monday 11/17/14

Monday 11/10/14 Strength: Power Cleans Conditioning: Air Squats, Hang Pwr Cleans, Ring Dips, Pull Ups, Push Ups, Rowing KBS

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Friday 11/14/14

Friday 11/14/14

Friday 11/14/14 Strength: Push Press Conditioning: Rowing, Barbell Roll Outs

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coldrun

Wednesday 11/12/14

Wednesday 11/12/14 Strength: Snatch Pull, Power Snatch, Snatch Conditioning: KBS, Goblet WL, Push Ups, Shuttle Run (inside!)

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