Featured Stories
CrossFit kids 1
 
CrossFit kids 1

Junior Athletes Classes – Summer registration opens April 15th

    It’s back and even better then before with multiple skill options and class sessions to enhance your child’s fitness awareness, abilities, techniques and skills; CrossFit Junior Athletes and Junior Barbell Club is Open for Summer registration April 15 – May 15 on a first-come, first-served basis.  Junior Athletes will be open to the first 25 athletes […]

Friday 5/22/15

Friday 5/22/15

    Friday 05/22/15 Strength:Warm up for WOD Conditioning: Snatch, Clean and Jerk

Read the full story

Posted in CrossFit Workouts0 Comments

Wednesday 5/20/15

Wednesday 5/20/15

Wednesday 05/20/15 Skill/Strength: Tabata Core Conditioning: DU, Pull ups, Slam Balls, Dips or Push ups

Read the full story

Posted in CrossFit Workouts0 Comments

download

Tuesday 05/19/15

Tuesday 05/19/15 Skill/Strength: WOD Prep Conditioning: Thrusters, Hang Power Cleans, Push Jerks, OHS, FS, Burpees

Read the full story

Posted in CrossFit Workouts0 Comments

Monday 05/18/15

Monday 05/18/15

Monday 05/18/15 Skill/Strength: 3 Pos Snatch Conditioning: Box Jump Overs, Snatch, Rowing

Read the full story

Posted in CrossFit Workouts0 Comments

Friday 05/15/15

Friday 05/15/15

Friday 05/15/15 Strength: Snatch Conditioning: Sprints, Box Jumps, Power Snatch

Read the full story

Posted in CrossFit Workouts0 Comments

kbs

Wednesday 05/13/15

Wednesday 05/13/15 Skill/Strength: Tabata Core Conditioning: KBS, Burpee Box Jump Overs, DU, Wall Balls

Read the full story

Posted in CrossFit Workouts0 Comments

Tuesdaya 05/12/15

Tuesdaya 05/12/15

Tuesday 05/12/15 Skill/Strength: Power Clean Conditioning: Pull Ups, Dips, Thrusters, Power Cleans, Rowing

Read the full story

Posted in CrossFit Workouts0 Comments

Monday 05/11/15

Monday 05/11/15

Monday 05/11/15 Skill/Strength: BN SG PP + Snatch Balance Conditioning:DU, PP, WB, T2B

Read the full story

Posted in CrossFit Workouts0 Comments

Friday 05/08/15

Friday 05/08/15

Friday 05/08/15 Strength: Back Squats Conditioning: HSPU, V-Ups, Pull Ups, KBS

Read the full story

Posted in CrossFit Workouts0 Comments

Wednesday 05/06/15

Wednesday 05/06/15

Wednesday 05/06/15 Skill/Strength: Bench Press  Conditioning: Wall Balls, Push Ups, Box Jumps

Read the full story

Posted in CrossFit Workouts0 Comments

Advert