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Join CrossFit Sioux Falls now and get 1-month of Free CrossFit
 
Join CrossFit Sioux Falls now and get 1-month of Free CrossFit

Join CrossFit Sioux Falls now and get 1-month of Free CrossFit

PROMO DETAILS: at bottom, but please read entire post for an overview.  Thanks, Greg CrossFit Sioux Falls is expanding.  Our expansion is your opportunity. In the past month, we have invested over $20,000 in the gym and equipment with another $10,000 expected in the immediate future.  The gear, while some on backorder, is expected in […]

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Wednesday 10/22/14

Wednesday 10/22/14 Strength: Back Squats  Conditioning: Wall Balls, DU’s, Pull Ups

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#KOTP

Update: #BlessTheGym Tour @ CrossFit Sioux Falls This Sunday!

Reminder this Sunday! Oct 26th, only a couple spots remain! Email matt@crossfitsiouxfalls.com with any questions or to grab your spot! You can choose to pay by credit card for $235.00 or cash/check for $225.00. Your spot is reserved when we receive payment. Official times soon, but be prepared for 8:30am to 3:00 pm on Sunday […]

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Tuesday 10/21/14

Tuesday 10/21/14

Tuesday 10/21/14 Skill/Strength: Snatch Conditioning:Row, S2OH, Box Jumps

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Monday 10/20/14

Monday 10/20/14

Monday 10/20/14 Strength: Clean and Jerk Conditioning: Running, KBS, Pull Ups

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Friday 10/17/14

Friday 10/17/14

Friday 10/17/14 Strength: Cleans, Shoulder to OH  Conditioning: Clean Pulls, Hang Squat Clean, S2OH

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Wednesday 10/15/14

Wednesday 10/15/14

Wednesday 10/15/14 Strength: Box Squats  Conditioning: Rowing, Burpees, Running

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Tuesday 10/14/14

Tuesday 10/14/14

Tuesday 10/14/14 Skill/Strength: Snatch Conditioning: Snatch, DUs

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Monday 10/13/14

Monday 10/13/14 Strength: Bent Over Rows Conditioning: JPU, KBS, WL, K2E, PP, WB, B’s  :)

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Love the Process

I’m writing a book. It’s a big book — some 400 pages. Every morning, I write for 2-3 hours at a coffee shop. I have a long way to go. Sometimes this is overwhelming. If I think too much about the 60,000 words looming in front of me, I might freak out and stop writing. […]

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Posted in Crossfit Philosophy, Lifestyle, Uncategorized1 Comment

Friday 10/10/14

Friday 10/10/14

Friday 10/10/14 Strength: Dead Lifts Conditioning: HSPU, DUs

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