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‘Intro to CrossFit’ – Next Session Starts Monday, Sept 15th

Intro to CrossFit Class is back at CrossFit Sioux Falls!  Our next class is set to start on Monday Sept 15th at 6:15pm, call, stop in or email us today if you are interested in this great opportunity.  Here are the details: Do you want to change yourself? Be more lean, athletic, fit. Become faster, stronger, healthier. […]

DAYCARE

Daycare Policies and Reminders

      We love kids.  Trust us, we have 5 of them, and I love hanging our with them, playing with them, watching then grow and develop.  And we are happy to be a small part of your kids lives as well when you come to the gym.  Even so, at time in life […]

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hammy

Wednesday 9/17/14

Wednesday 9/17/14 Strength: Banded RDL, Back Squats  Conditioning: Lunges, Pull ups, Push Ups

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Fall Outlook 2014

Fall Outlook 2014

  Like it or not as our South Dakota weather cools off, it’s time for fall. Whether it be time for school for yourself/kiddos, it can be a busy time of the year as well. As the gym went through some transition, it is also shaping up to be a very exciting time this fall.  […]

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Tuesday 9/16/14

Tuesday 9/16/14

Tuesday 9/16/14 Skill/Strength: Rope Climbs Conditioning: L-Holds, Knee 2 Elbows, Dip Holds, Chin Holds, Running

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ggers

Monday 9/15/14

Monday 9/8/14 Strength: Pause Snatch Conditioning: Rowing, Bar Facing Burpees, Hang Cleans

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chains

Friday 9/12/14

Friday 9/12/14 Strength: Press, Push Press, Handstand Holds Conditioning: Backwards Sled Drag, Running

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lurong

Overview of the LuRong Paleo Challenge- Meeting Wednesday Sept 10th 6:30

  All right I know many of you have questions about this new Paleo Challenge that we are trying and after reading the 60 pages of rules and “to do’s” I totally understand why you have questions.  I am going to try and summarize as much as I can for all of you and then […]

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wbsuck

Wednesday 9/10/14

  Wednesday 9/10/14 Strength: Back Squat, Banded RDL Conditioning: Wallballs, Lateral Jump Burpees

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Tuesday 9/9/14

Tuesday 9/9/14

Tuesday 9/9/14 Strength: Pause Snatch Conditioning: DB Snatch, Strict Pull Ups

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605BC

“Advanced Class” and 605 BC

The current time slots of M/W/F 9:30 AM and T/Th 6:30 PM are known as “Advanced Class”.  What this class is and is not has always been a combination of mystery and what we felt the gym needed at the time. It has come time in it’s evolution to once again tweak to attempt to […]

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