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Welcome to CrossFit Sioux Falls
Located in the heart of Sioux Falls, we are a team of dedicated coaches committed to making your training and conditioning toward Elite Fitness both empowering and rewarding. We are absolutely committed to the success of each person who trains here, and it shows. CrossFit Sioux Falls has created a training system that includes world class coaching, a full proof training program, and a vehicle for clients to transform themselves physically and mentally. Our system has a structure in place that imposes expectations, accountability and encouragement.
If you are new to our website, please browse through our site as it has a wealth of resources to learn about Crossfit, updates on events, and FREE Daily Workouts!
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**Check out our Testimonial Page**
**Check out our Testimonial Page**
Why You Should Do CrossFit
CrossFit strives to make people into equal parts gymnast, Olympic weightlifter, and metabolic conditioning. To balance and excel at these is to achieve the greatest level of health, performance and longevity in all aspects of life! CrossFit is an extremely effective program based on widely varied functional movements done at high intensity. Using the same foundations, we scale load and intensity in order to suit the capacity of each individual. CrossFit is an excellent way to prepare for the physical demands of life—for sport, for pleasure, for work. “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.” - taken from crossfit.com This is in addition to students, business executives and everyday people looking for efficient, effective and safe fitness training.
CrossFit strives to make people into equal parts gymnast, Olympic weightlifter, and metabolic conditioning. To balance and excel at these is to achieve the greatest level of health, performance and longevity in all aspects of life! CrossFit is an extremely effective program based on widely varied functional movements done at high intensity. Using the same foundations, we scale load and intensity in order to suit the capacity of each individual. CrossFit is an excellent way to prepare for the physical demands of life—for sport, for pleasure, for work. “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.” - taken from crossfit.com This is in addition to students, business executives and everyday people looking for efficient, effective and safe fitness training.
Fitness in 100 Words - What we live by
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - taken from crossfit.com