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#BlessTheGym Tour @ CrossFit Sioux Falls

CrossFit Sioux Falls is proud to announce we have made our gym a stop for the #BlessTheGym Tour put on by two time and current Olympian Kendrick Farris. This is a one day seminar on Sunday October 26th focusing on the Snatch and Clean & Jerk. Come expecting to be coached by one of, if […]

Wednesday 10/01/14

Wednesday 10/01/14

Wednesday 10/01/14 Strength: Back Squats  Conditioning: Pull Ups, Push Ups, Air Squats, Running

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kendrick_clean

Tuesday 9/30/14

Tuesday 9/30/14 Skill/Strength: Snatch, Clean & Jerk Conditioning: Hang Snatch, Hang Clean + Jerk

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Monday 9/29/14

Video belongs to HookGrip Monday 9/29/14 Strength: Hips to Rings, Toes to Rings, T2B, V Ups Conditioning: DUs, Rowing, KB Swings

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Friday 9/26/14

Friday 9/26/14

Friday 9/26/14 Strength: Clean, Push Jerk  Conditioning: Running, Hand Stand Walks/Holds

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Wednesday 9/24/14

Wednesday 9/24/14

Wednesday 9/24/14 Strength: Back Squats  Conditioning: Rowing, Thrusters, Pull Ups

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doubleunders

Tuesday 9/23/14

Tuesday 9/23/14 Skill/Strength: Muscle Ups, Ring Dips, Rack Dips, Push Ups Conditioning: Double Unders (unbroken), Sit Ups

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Monday 9/22/14

Monday 9/22/14

Monday 9/22/14 Strength: Pause Snatch Conditioning: Power Cleans, Burpees 

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Friday 9/19/14

Friday 9/19/14

Friday 9/19/14 Strength: Press, Push Press, Handstand Walks Conditioning: Running w/ Plate, Backwards Sled Drag, Running

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DAYCARE

Daycare Policies and Reminders

      We love kids.  Trust us, we have 5 of them, and I love hanging our with them, playing with them, watching then grow and develop.  And we are happy to be a small part of your kids lives as well when you come to the gym.  Even so, at time in life […]

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hammy

Wednesday 9/17/14

Wednesday 9/17/14 Strength: Banded RDL, Back Squats  Conditioning: Lunges, Pull ups, Push Ups

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