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LuRong Paleo Challenge Starting September 15th

For those of you who are interested in changing your way of thinking about food and improving not only your performance in the gym but in life this Paleo Challenge is for you.  Registration opens today August 11th, so stop thinking about making a change and get ready to do it!  Athletes will be tested in […]

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Tuesday 9/2/14

Tuesday 9/2/14 Strength: DB Floor Press Clusters, Farmers Carry Conditioning: Turkish Get-up, Rack Dips, Ring Pulls, Double-Unders

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angie johnson

September Athlete of the Month – Angie Johnson

The September member of the month is Angie Johnson; she is well deserving of this honor.  Angie is one of the friendliest, most positive and inviting members in the gym.  If you are a new member she is the first person you would want to find in your class.  She always has a smile on her […]

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Friday 8/29/14

Friday 8/29/14

Friday 8/29/14 Strength: Push Jerk, Jerk Conditioning: Double Unders, Abmat Sit Ups, Hang Power Cleans

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Wednesday 8/27/14

Wednesday 8/27/14

  Wednesday 8/27/14 Strength: Crossover Step Ups (Weighted)  Conditioning: Rowing, KB Front Squats, Farmers Carry

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Tuesday 8/26/14

Tuesday 8/26/14

  Tuesday 8/26/14 Strength: Floor Press, Renegade Rows Conditioning: Running, Pull Ups, Burpees

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Monday 8/25/14

Monday 8/25/14 Strength: Dead-lifts Conditioning: KB Muscle Snatch, Box Jumps

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Friday 8/22/14

Friday 8/22/14

  Friday 8/22/14 Strength: Hang Power Clean Conditioning: Hollow Rocks, Superman Holds, Wall Climbs

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Wednesday 8/20/14

Wednesday 8/20/14

Wednesday 8/20/14 Strength: Squat Conditioning: Running, Super Wallball Shots

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Tuesday 8/19/14

Tuesday 8/19/14 Strength: Floor Press, Dead Lift Conditioning: Rowing, T2B, Rack Dips

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Monday 8/18/14

Monday 8/18/14

    Monday 8/18/14 Strength: OH Squat Conditioning: Double Unders, KBS, and TGUs

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