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CrossFit kids 1
 
CrossFit kids 1

Junior Athletes Classes – Summer registration opens April 15th

    It’s back and even better then before with multiple skill options and class sessions to enhance your child’s fitness awareness, abilities, techniques and skills; CrossFit Junior Athletes and Junior Barbell Club is Open for Summer registration April 15 – May 15 on a first-come, first-served basis.  Junior Athletes will be open to the first 25 athletes […]

pclean

Tuesday 04/28/15

Tuesday 04/28/15 Skill/Strength: Power Clean, Push Jerks Conditioning: Burpees, Power Cleans, Push Jerks

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chiiper

Monday 04/27/15

Monday 04/27/15 Skill/Strength: Back Squat Conditioning:Wall Balls, T2B, Box Jumps, Dead Lifts, DB Thrusters, MUs(Dips), OH Lunges

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Friday 04/24/15

Friday 04/24/15

Friday 04/24/15 Strength: Back Squats Conditioning: Push Press, OHS, T2B

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Wednesday 04/22/15

Wednesday 04/22/15

Wednesday 04/22/15 Skill/Strength: OH Press (Strict) Conditioning: Running, KBS, Pull Ups

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Tuesday 04/21/15

Tuesday 04/21/15

Tuesday 04/21/15 Skill/Strength: WOD Prep Conditioning: Snatch, Cleans, Dead Lifts

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Monday 04/20/15

Monday 04/20/15

Monday 04/20/15 Skill/Strength: Front Squat Conditioning: Rowing, T2B

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bring a friend day

Friends Free on Saturdays in April and May

  Members, as always thank you for being such an awesome community of athletes and friends.  Being a part of a group of people who share a common interest, workout together, and build longstanding relationships is a great reward of being part of CrossFit Sioux Falls. We also know you have many friends outside the gym […]

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gd

Friday 04/17/15

Friday 04/17/15 Strength: Front Squats Conditioning: Cleans, Jerks, Push Jerks, Power Cleans, Push Press, Clean and Jerks, Ground 2 OH

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Wednesday 04/15/15

Wednesday 04/15/15

Wednesday 04/15/15 Skill/Strength: Bench Press Conditioning: Running, Wall Balls, T2B

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Tuesday 04/14/15

Tuesday 04/14/15

Tuesday 04/14/15 Skill/Strength: Power Snatch Conditioning: Power Snatch, DU, Burpees

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