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Join CrossFit Sioux Falls now and get 1-month of Free CrossFit
 
Join CrossFit Sioux Falls now and get 1-month of Free CrossFit

Join CrossFit Sioux Falls now and get 1-month of Free CrossFit

PROMO DETAILS: at bottom, but please read entire post for an overview.  Thanks, Greg CrossFit Sioux Falls is expanding.  Our expansion is your opportunity. In the past month, we have invested over $20,000 in the gym and equipment with another $10,000 expected in the immediate future.  The gear, while some on backorder, is expected in […]

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Friday 10/24/14

Friday 10/24/14 Strength: Pull Ups, DUs, Rowing, KBS, Rack Dips Conditioning: Pull Ups, DUs, Rowing, KBS, Rack Dips

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Posted in CrossFit Workouts0 Comments

My Year Without Sugar

You’d be amazed how much stuff you can eat, but the current American diet can’t see past manufactured, processed foods, so people tend to overlook all the other stuff. Factory food is the default, and real food has almost become a fringe diet.

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Posted in Crossfit Philosophy, Lifestyle, Members, Nutrition, Uncategorized7 Comments

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Barbells For Boobs October 25th

October is Breast Cancer Awareness Month and to celebrate we are hosting Barbells for Boobs. “Barbells for Boobs” is a non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. Inspired by athletes everywhere, local communities come together, fund raise, and help us […]

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Posted in CrossFit Workouts, Events, Members0 Comments

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Wednesday 10/22/14

Wednesday 10/22/14 Strength: Back Squats  Conditioning: Wall Balls, DU’s, Pull Ups

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Posted in CrossFit Workouts, Uncategorized0 Comments

#KOTP

Update: #BlessTheGym Tour @ CrossFit Sioux Falls This Sunday!

Reminder this Sunday! Oct 26th, only a couple spots remain! Email matt@crossfitsiouxfalls.com with any questions or to grab your spot! You can choose to pay by credit card for $235.00 or cash/check for $225.00. Your spot is reserved when we receive payment. Official times soon, but be prepared for 8:30am to 3:00 pm on Sunday […]

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Posted in Events, Members0 Comments

Tuesday 10/21/14

Tuesday 10/21/14

Tuesday 10/21/14 Skill/Strength: Snatch Conditioning:Row, S2OH, Box Jumps

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Monday 10/20/14

Monday 10/20/14

Monday 10/20/14 Strength: Clean and Jerk Conditioning: Running, KBS, Pull Ups

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Posted in CrossFit Workouts1 Comment

Friday 10/17/14

Friday 10/17/14

Friday 10/17/14 Strength: Cleans, Shoulder to OH  Conditioning: Clean Pulls, Hang Squat Clean, S2OH

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Wednesday 10/15/14

Wednesday 10/15/14

Wednesday 10/15/14 Strength: Box Squats  Conditioning: Rowing, Burpees, Running

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Tuesday 10/14/14

Tuesday 10/14/14

Tuesday 10/14/14 Skill/Strength: Snatch Conditioning: Snatch, DUs

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