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Sectionals end this weekend; we'll see you here at 11:30am!

MONDAY:
A.) 3X:
Max Chest-to-Bar Pull-ups
20 Unbroken KB Swings (55/35)
-Rest 2 min-

B.) Tabata Row

C.) Deadbugs

TUESDAY:
A.) 5X:
1 Power Clean
1 Hang Squat Clean
4 Front Squats
-Rest 90 sec-

B.) 12min AMRAP:
15 Double Unders
12 Ball Slams
9 Abmat Situps

WEDNESDAY:
5X:
Row/Run 250m
12 Burpees
-Rest 2 min-

THURSDAY:
“Karen”
150 Wallballs for time

FRIDAY:
10min AMRAP:
3 Deadlifts (65-70% of 1RM)
5 Box Jumps (24/20)
15 KB Swings (55/35)

*Every 2 minutes perform 2 Turkish Get-ups*