Weekly Recap 3/12 – 3/16

Power Pull...Engaged!

MONDAY:
A.) 5 sets for heaviest weight possible:
3 Touch-and-go Power Cleans with 1 min rest

B.) 6X:
10 Burpees
7 Deadlifts (225/155)

TUESDAY:
A.) Front Squat 5RM

B.) 15min AMRAP:
5/3 Strict Pullups
15 Hang Squat Cleans to Thruster (75/55)
30 Double Unders

WEDNESDAY:
Tabata:
Calorie Row
KB Swing
Anchored Situps

THURSDAY:
7X:
7 Plate Slams (45/25)
9 Strict Toes-to-Bar
11 Wallballs (20/14)

FRIDAY:
2X:
3min Max KB Swings (55/35)
*EMOTM do 5 Burpee Box Jumps*
-Rest 2.5 minutes-
5min Max Calorie Row
*EMOTM do 5 Power Pulls*
-Rest 2.5 minutes-

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