Weekly Recap 2/27 – 3/2

Nothing like a full row of rowers!

MONDAY:
A.) Back Squat:
Find 5RM, then 3X5 at 90% of 5RM

B.)AMRAP 10min:
10 Plate Slams (45/25)
10 Overhead Lunges (45/25)
20 cal row
20 Plate Slams
20 Overhead Lunges
40 cal row
continue climbing…

TUESDAY:
A.) 5X:
Every 2 min do 1 Power Snatch and 1 Hang Squat Snatch
*Add weight each round*

B.)4X:
15 Push Press (95/65)
50 Double Unders
15 Front Squats (95/65)
-Rest 2 min-

WEDNESDAY:
3X:
400m Row
15 Strict Pull-ups
21 KB Swings (55/35)

THURSDAY:
10min AMRAP:
3 Power Cleans (135/95)
3 Step-Down Box Jumps (24/20)
6 Power Cleans
6 Step-Down Box Jumps
9 Power Cleans
9 Step-Down Box Jumps

FRIDAY:
5X:
*30 sec on, 30 sec rest of:
Wall Balls (20/14)
6 Split Squat Jumps, then Max Burpees
DB Renegade Row (35/25)
Double Unders

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