Weekly Recap 2/20 – 2/24

Carmen V. here 2 years; awesome job!

MONDAY:
5X:
5 Hang Power Cleans (155/105)
12 Step-Down Box Jumps (24/20)
20 Ball/Plate Slams

TUESDAY:
A.) 5X:
Every 2 min perform 3 Back Squats progressively getting heavier

B.) 10min AMRAP:
10 Toes-to-Bar
15 Wallballs

WEDNESDAY:
A.) EMOTM for 10min:
Perform 2-3 Handstand Push-up progressions

B.) 4X:
3min AMRAP:
Row 500/400m
10 Hand Release Push-ups
Max Double Unders
-Rest 2min-
*Score is total Double Unders*

THURSDAY:
CrossFit Games Open Workout 12.1
7min AMRAP:
Burpees

FRIDAY:
A.) Deadlift:
3-3-3-3 warm-up to WOD weight

B.) 15min AMRAP:
5 Strict Chin-ups
10 Anchored Sit-ups
15 KB Swings (55/35)
*Every 3min perform 3 Deadlifts (225/155)

They're Finally Here!!!

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