SOLID
WEEKLY HIGHLIGHTS:
- LD and Adam S. had the top times on the 1K row, what a great day to watch people push themselves!
- The Open begins in 12 days, how have you prepared for it?
- BPaa’s birthday today meant noon got a lil more interesting than usual:)
- Paleo challenge ends next week. We will be doing the “After” pics/measurements/baseline workout both Thursday and Friday to get everyone finished up.
FAVORITE WORKOUTS:
A1) Squat 8-5-3-3
A2) Rest 90-120 doing hip mobility
B) 5x 40 on/20 off:
KBS (BU, 55/35)
Burpees
“Fran”
21-15-9:
Thrusters (95/65)
Pull ups
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I can not thank the CF community and all the athletes for making turning 29 so amazing!
I am so blessed to have you all in my life! Here is to making every day the best you can! And yes, even though I came in today with a plan of camo to deter her Fran did give me a birthday spanking BUT I am older and wiser and WILL get her next time! After seeing all the amazing #s and times this week I can not wait to see what the CFSF athletes have in store for the open!!!!!!