- LD and Adam S. had the top times on the 1K row, what a great day to watch people push themselves!
- The Open begins in 12 days, how have you prepared for it?
- BPaa’s birthday today meant noon got a lil more interesting than usual:)
- Paleo challenge ends next week. We will be doing the “After” pics/measurements/baseline workout both Thursday and Friday to get everyone finished up.
A1) Squat 8-5-3-3
A2) Rest 90-120 doing hip mobility
B) 5x 40 on/20 off:
KBS (BU, 55/35)