The sign of a good week of workouts!
Monday:
20 Reps:
* Snatch DL (95/65)
Box Jumps (24/20)
KB swings (55/35)
*Hang Muscle Snatch (95/65)
Box Jumps
KB Swings
*OHS (95/65)
Box Jumps
KB swings
*5 Burpee penalty after time for each break during barbell movements
Tuesday:
Tabata:
Ball Slams
Pushups
Row for Calories
Wednesday:
A.) Weighted Step-up 4X8 each leg
-rest 2 min between sets-
B,) 6X:
45 sec. Rotational Ball Slams
-15 sec rest-
45 sec 1-arm DB Standing Lunge
-15 sec rest-
Thursday:
A) Split Jerk 1-1-1-1-1-1-1
B) 3x:
10 Deadlifts (275/185)
50 Double Unders
Friday:
3x:
30 Hang Power cleans (95/65)
30 Burpees
30 Knees-to-elbows
Molly pushing the pace
Progenex