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Becky hard at work!

WEEKLY HIGHLIGHTS:

- Eric K. got his 1st muscle up…holler!!!

- We have 56 people signed up for the bodyweight challenge, nice turnout guys!

- “Man-makers”…how awesome are those things?!?!

FAVORITE WORKOUTS:

-1 minute ME Wallball (20/14)-

AMRAP 7: 12 Rotational Ball Slam 20 KBS (55/35)

-1 minute ME Wallball (20/14)-

A1) 3xME Strict+Kipping Pull ups

A2) Rest 2-3 min: 6 Wall slide+ 6 No $

B) 10-1:

DB Man Makers

Box Jumps (24/20)