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Caiti getting after some double unders!

Monday:
9X:
9 Hand Release Push-ups
18 Double Unders
9 KB Swings (55/35)

*EMOTM Power Clean 185/115*

Tuesday:
A.) 2 Squat Snatches EMOTM for 12 minutes

B.) 10-8-6-4-2
120-foot Sprints
Toes-to-Bar

Wednesday:
A.) Landmine Twists:
4X8 each side, rest 90 seconds between sets

B.) With Partner, 15 minute AMRAP of:
300m Row
Max Wallballs (20/14)

*While 1 person is rowing, other is doing wallballs. Running total on wallballs is the score for the WOD

Thursday:
A.) Push Press 3RM

B.) 5X:
2 minute AMRAP of:
3 Push Press (75% of 3RM)
5 Air Squats
7 Box Jumps (24/20)
-Rest 1 minute-

Friday:
A.) 21-15-9
Chest-to-Bar Pull-ups
KB Swings (55/35)

B.) Tabata Row

C.) Midline Stability

Mark is actually having a good time!