BHolt with awesome positioning
Monday:
2x For Time:
15 Cal Row
20 Wallball (20/14)
15 Toes-to-Bar
20 Box Jumps
15 SDHP (115/75)
20 Burpees
10 Shoulder-to-Overhead (135/95)
-rest 90 sec. b/w rounds-
Tuesday:
“Helen”
3x:
21 KB Swings (55/35)
12 Pullups (Ring Pulls)
400 m. run/row
Wednesday:
A.) 15 Minutes Choice of Skill Practice:
Squat Clean
Pistol Squat
Double Under
Muscle Up
B.) AMRAP 15:
3 Supine Ring Pulls
5 Clapping Push-ups
100-ft Walking Lunge
Thursday:
A) Back Squat 3-3-3-3-3 (progressive sets)
B) 3x:
750 m row
12 OHS (115/75)
Friday:
7x:
15 DB Ground-to-Overhead
30 Double Unders
Carly maintaining proper form
Progenex