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Trent and Eric still use the buddy system!

Monday:
For Time:
50 Box Jumps
50 Renegade Rows (35/25)
50 KB Swings (55/35)
50 Situps
50 DB Sq Cleans (35/25)
750 M Row

Tuesday:
A) Front Squat 1-1-1-1-1-1-1
B) 3x:
“Broken Grace”
10 Clean and Jerks (135/95)
-rest 45 sec-

Wednesday:
A.) 15 min of open skill work on:
Overhead Squats
Double Unders
Pull-ups

B.) 6X:
30 sec. Pull-ups
-10 sec. rest-
30 sec. Burpees
-20 sec. rest-

*Score is total reps*

Thursday:
Buy In = 500m Row

10 min AMRAP:
15 KB Swings(55/35)
15 SDLHP(75/55)
15 Box Jumps(20″)

Buy Out = 500m Row

Friday:
For Time:
100 Double Unders
50 Ball Slams
2 Rounds of “DT” (165/110)
50 Ball Slams
100 Double Unders

Turning Rory's world upside down!