Sunday13 January 2013 posted by Casey Mouw
Tuesday- If you struggle with dead-lifts, specifically the set-up and keeping your spine neutral, try this
Wednesday- T2B with Chris Spealler
Thursday- Dan John: Realistic Reps
Friday- Ring pushups, the lead-in to ring dips, and ring rows to balance it out.
CrossFit Kids Starts June 11 – complete details
Announcing ‘Seminar Saturday’: May 18th
The Week Ahead: May 6-10
WEEKLY RECAP 4/29 – 5/3
The Week Ahead: April 29-May 3
CrossFit Sioux Falls Grows Ahead
The Week Ahead: April 22-26
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The ginger quota in that picture is above accepted levels. I remember that day well…nice workout, CodyB!
I remember it too! Thanks to Casey for coming out and saving Molly and I from what surely would have been our DEATH!!!!!