Sunday16 December 2012 posted by Casey Mouw
Monday- Blocking movements and the pull up
Tuesday- New scales for improving HSPU capacity
Wednesday- Whiteboard Wednesday: “Karen”, and some help on those wallballs
Thursday- Crappy cold season is coming up, bulk up your immunity
Friday- Make some time to play too!
Click here to cancel reply.
Connect with Facebook
Mail (will not be published) (required)
© 2013 Crossfit Sioux Falls. CFSF