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Monday- American/ Bottoms-up KB swings

Tuesday- A New View of Energy Balance by Dr. John Berardi

Wednesday- Whiteboard Wednesday: “Modified 11.4″:

AMRAP 10:

60 Bar-facing burpees

30 Overhead squats (115/75)

20 Strict Pull ups

Thursday- WATCH THIS, NOW!

Friday- Talking dead-lifts, lots to take from this video