Name: Matt Byers
Certifications:
— CrossFit Lvl 1 Trainer
— Olympic Lifting
Member Since: Aug 2009
CrossFit Experience: Started CrossFit’ing back in August of 2009. After a few months of figuring things out, started to be become a student of the methodologies and incorporating Olympic Lifts. Went on to receive Olympic Lifting Certification in June 2010 and Level 1 Certification in Omaha, NE in November 2010.
Accomplishments:
— Coach 2010 Games Affiliate Team
— 2 Time All American at Truman State University (Div II Soccer)
— Played in Premier Development League with Sioux Falls Spitfire, Sioux City Breeze, and Colorado Springs Ascent, was named 1 of 3 alternates for 2000 MLS combine (PDL team).
Notable CF WOD Times & PRs:
— 15 OH Squats @ BW (160)
— 95 Kilo Snatch (209#)
— 23:41 Linda
— 15 Rds Mary
— 3:04 Fran
— 5:55 100 Burpees
— 400# Deadlift
— 335# Squat
— 200# Press
Favorite Quote: “God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference.” -Reinhold Niebuhr.
Progenex