Our first sessions was awesome and our second session is going to be bigger and better than our first. Don’t let your kids miss out on a great opportunity to get in shape and have fun doing it. It doesn’t matter if you want your kids to get ready for falls sports or they don’t play school sports at all this program is designed for any fitness level. The biggest and best part about athletics is the more you vary what your kids are doing the more they will excel in any and all sports. The key to kids being successful is self confidence and believing in not only there ability physically but also mentally. Don’t hesitate get your kids signed up today, space is limited and you don’t have to be a CrossFit Sioux Falls member to join.
CrossFit Jr. Athletes workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level. The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. Our Junior Athletes class will mainly focus on fun and fitness we will be using a lot of body weight, endurance work, kettlebells, dumbbells, and wall balls. There will be limited barbell work in this class we will mainly focus on technique work.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play. CrossFit Jr. Athletes will not specialize and does not coach them to be good at just one thing. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Class atmosphere will be high-energy, fun, engaging and interactive. At CrossFit Sioux Falls, our CrossFit Jr. Athletes program uses a combination of skill practice, workouts and games to build strength and conditioning in children. We will also be focusing this program on self esteem and building not only strong bodies kids but strong minded kids as well. We will talk about nutrition and how important it is to eat right and workout. The structure of the class will be similar to our regular CrossFit classes which comprise a warm-up that we will do as a group and then go into the skill work focusing on all around general technique and skill for kids and lastly we will have our workout of the day combining strength and conditioning in a challenging yet fun environment.
In the past we have offered small group training as well. If you are interested in having a team come in for small group training either with our Junior Athletes curriculum please call or email Liza at 605-321-8926 or email Liza@cfsiouxfalls.com and we can get times and days set up that work for your group. We are ready for a great summer of helping kids stay active and having a great time doing it. Get your kids signed up today. As mentioned, space is limited.
Age Requirement: 8yrs & up
Classes Schedule: Monday, Wednesday, Friday from 9:30 am-10:30 am.
Session #2: July 8th-August 3rd 12 classes total/session
Rate: $115 per session or if signed up for both sessions then $115 for session #1 and $85 for session #2.
Class sizes are limited to 25 Jr. Athletes per session. Register as soon a possible.
Active CFSF Members: we will take $15 off your own June bill-date for each child you have active in Junior Athletes.