October is Breast Cancer Awareness Month and to celebrate we are hosting Barbells for Boobs.
“Barbells for Boobs” is a non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. Inspired by athletes everywhere, local communities come together, fund raise, and help us detect potentially life threatening breast cancer occurrences.”
We will be doing a partner style “Fight Gone Bad” type workout; the movements we will be doing are wallballs, burpees, rowing, push press, and box jumps/step ups. This event is open to all members, non-members, friends, family, or anyone who has been affected or knows someone who has been affected by Breast Cancer or any other type of cancer. The workout times will be 8:30am and 9:30am for the partner workout. 10:30 we will have a “Max Out for Boobs” where you can max out your clean, jerk, clean and jerk, snatch, back squat, front squat, or a combination of lifts. If you are interested in bring your kids to workout with you that is fantastic, yet to make it a win-win for all kids (and you) must attend the 9:30 workout and the kids must be at least 10 years of age.
Wear pink if you can or something honoring someone you know who has been affected by Cancer.
We ask that you donate to the cause either under the CrossFit Sioux Falls team on barbellsforboobs.org or bring a cash donation the day of the event. https://