CrossFit Sioux Falls would like to welcome everybody to join us for a day of development on Saturday, May 18th. We will be holding 3 separate 2-hour seminars throughout the day focusing on Weightlifting, Rowing, and Gymnastics. Attendees will receive thorough instruction of progressions and drills and will build proficiency in each of the three disciplines. We will have our coaching staff as well as the CFSF affiliate team here to assist you. This is open to the members of our gym as well as anyone from the surrounding area that can make it.
You may choose to attend one, two, or all three of the seminars. If you sign up by May 10th, the cost will be $40 for the first seminar, and $20 for each one after. After the 10th the prices will go to $50/$25, with the deadline for sign-up being May 16th. All proceeds will go toward the CFSF affiliate team going to Chicago at the end of May.
We will be offering childcare throughout the day for those who need it. The cost will be $10 per session and $5 per for each individual child. If you are attending either of the first two sessions, we ask that you please send snacks or lunch with them.
Please email firstname.lastname@example.org to reserve your spot(s) and indicate whether or not you will be using the childcare.
930-1130 Weightlifting. Attendees will go through numerous drills to develop the snatch and clean & jerk. Everyone from beginner to advanced lifters are encouraged to join us. Along with learning the basic positions, we’ll teach you warm-up strategies to continually improve your technique every time you lift. At the end of the session you’ll have the chance to apply what you’ve learned and go for a new PR in either of the lifts.
1145-145 Rowing. Former University of Wisconsin and World Team rower Tyler Resch will lead this seminar. Topics will include breakdown of stroke technique, pacing and strategy for different distances, and the session will likely close with a challenging workout on the rower.
200-400 Gymnastics. We will be brining in Gymnastics coaches to take everyone through progressions on the rings, handstand progressions, and anything you’d like to learn to improve your bodyweight skills.