Archive | CrossFit Workouts

Friday 10/31/14

Friday 10/31/14

We hope you had a safe and fun Halloween

We hope you have a safe and fun Halloween

Friday 10/31/14

Boo…Dress up!

Strength: Snatch Clusters

Conditioning: Running (Dress warm!), OHS

Posted in CrossFit Workouts0 Comments

20141026_135837

Wednesday 10/29/14

20141026_135837

Wednesday 10/29/14

Strength: Front Squats 

Conditioning: DU’s, KBS, TGU

Posted in CrossFit Workouts0 Comments

Skiver-490×200

Friday 10/24/14

Skiver-490x200

Friday 10/24/14

Strength: Pull Ups, DUs, Rowing, KBS, Rack Dips

Conditioning: Pull Ups, DUs, Rowing, KBS, Rack Dips

Posted in CrossFit Workouts0 Comments

barbells for boobs2

Barbells For Boobs October 25th

barbells for boobs2

October is Breast Cancer Awareness Month and to celebrate we are hosting Barbells for Boobs.

“Barbells for Boobs” is a non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. Inspired by athletes everywhere, local communities come together, fund raise, and help us detect potentially life threatening breast cancer occurrences.”

We will be doing a partner style “Fight Gone Bad” type workout; the movements we will be doing are wallballs, burpees, rowing, push press, and box jumps/step ups.  This event is open to all members, non-members, friends, family, or anyone who has been affected or knows someone who has been affected by Breast Cancer or any other type of cancer. The workout times will be 8:30am and 9:30am for the partner workout. 10:30 we will have a “Max Out for Boobs” where you can max out your clean, jerk, clean and jerk, snatch, back squat, front squat, or a combination of lifts.  If you are interested in bring your kids to workout with you that is fantastic, yet to make it a win-win for all kids (and you) must attend the 9:30 workout and the kids must be at least 10 years of age.

Wear pink if you can or something honoring someone you know who has been affected by Cancer.

We ask that you donate to the cause either under the CrossFit Sioux Falls team on barbellsforboobs.org or bring a cash donation the day of the event. https://fundraise.barbellsforboobs.org/fundraise/team?ftid=37842. We have an events page on our facebook page so please join our event so we can plan accordingly.

Liza

 

 

 

 

 

Posted in CrossFit Workouts, Events, Members0 Comments

wall-ball-shot

Wednesday 10/22/14

wall-ball-shot

Wednesday 10/22/14

Strength: Back Squats 

Conditioning: Wall Balls, DU’s, Pull Ups

Posted in CrossFit Workouts, Uncategorized0 Comments

Tuesday 10/21/14

Tuesday 10/21/14

Pictures_0321-2412323077-O (2) (1024x779)

Tuesday 10/21/14

Skill/Strength: Snatch

Conditioning:Row, S2OH, Box Jumps

Posted in CrossFit Workouts0 Comments

Monday 10/20/14

Monday 10/20/14

Community

Monday 10/20/14

Strength: Clean and Jerk

Conditioning: Running, KBS, Pull Ups

Posted in CrossFit Workouts1 Comment

Friday 10/17/14

Friday 10/17/14

kendrick_clean

Friday 10/17/14

Strength: Cleans, Shoulder to OH 

Conditioning: Clean Pulls, Hang Squat Clean, S2OH

Posted in CrossFit Workouts0 Comments

Wednesday 10/15/14

Wednesday 10/15/14

games team

Wednesday 10/15/14

Strength: Box Squats 

Conditioning: Rowing, Burpees, Running

Posted in CrossFit Workouts0 Comments

Tuesday 10/14/14

Tuesday 10/14/14

pete

Tuesday 10/14/14

Skill/Strength: Snatch

Conditioning: Snatch, DUs

Posted in CrossFit Workouts0 Comments

Advert