Archive | CrossFit Workouts

Wednesday 05/27/15

Wednesday 05/27/15

rich2

Wednesday 05/27/15

Skill/Strength: Snatch

Conditioning: Snatch, TTB, Burpees

Posted in CrossFit Workouts, Uncategorized0 Comments

Friday 5/22/15

Friday 5/22/15

 

redwhiteblue

 

Friday 05/22/15

Strength:Warm up for WOD

Conditioning: Snatch, Clean and Jerk

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Wednesday 5/20/15

Wednesday 5/20/15

doubleunders

Wednesday 05/20/15

Skill/Strength: Tabata Core

Conditioning: DU, Pull ups, Slam Balls, Dips or Push ups

Posted in CrossFit Workouts0 Comments

download

Tuesday 05/19/15

download

Tuesday 05/19/15

Skill/Strength: WOD Prep

Conditioning: Thrusters, Hang Power Cleans, Push Jerks, OHS, FS, Burpees

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Monday 05/18/15

Monday 05/18/15

rich2

Monday 05/18/15

Skill/Strength: 3 Pos Snatch

Conditioning: Box Jump Overs, Snatch, Rowing

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Friday 05/15/15

Friday 05/15/15

yourmom

Friday 05/15/15

Strength: Snatch

Conditioning: Sprints, Box Jumps, Power Snatch

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kbs

Wednesday 05/13/15

kbs

Wednesday 05/13/15

Skill/Strength: Tabata Core

Conditioning: KBS, Burpee Box Jump Overs, DU, Wall Balls

Posted in CrossFit Workouts0 Comments

Tuesdaya 05/12/15

Tuesdaya 05/12/15

power_clean

Tuesday 05/12/15

Skill/Strength: Power Clean

Conditioning: Pull Ups, Dips, Thrusters, Power Cleans, Rowing

Posted in CrossFit Workouts0 Comments

Monday 05/11/15

Monday 05/11/15

doubleunders

Monday 05/11/15

Skill/Strength: BN SG PP + Snatch Balance

Conditioning:DU, PP, WB, T2B

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Friday 05/08/15

Friday 05/08/15

bs

Friday 05/08/15

Strength: Back Squats

Conditioning: HSPU, V-Ups, Pull Ups, KBS

Posted in CrossFit Workouts0 Comments

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