Archive | CrossFit Workouts

Friday 8/29/14

Friday 8/29/14

Courtesy of Amy's Snapshots

Courtesy of Amy’s Snapshots

Friday 8/29/14

Strength: Push Jerk, Jerk

Conditioning: Double Unders, Abmat Sit Ups, Hang Power Cleans

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Wednesday 8/27/14

Wednesday 8/27/14

Yes it was HOT today!

 

Wednesday 8/27/14

Strength: Crossover Step Ups (Weighted) 

Conditioning: Rowing, KB Front Squats, Farmers Carry

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Tuesday 8/26/14

Tuesday 8/26/14

new sign

 

Tuesday 8/26/14

Strength: Floor Press, Renegade Rows

Conditioning: Running, Pull Ups, Burpees

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Pictures_0342-2412252060-O (2) (717×1024)

Monday 8/25/14

Pictures_0342-2412252060-O (2) (717x1024)

Monday 8/25/14

Strength: Dead-lifts

Conditioning: KB Muscle Snatch, Box Jumps

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Friday 8/22/14

Friday 8/22/14

blogdoc

 

Friday 8/22/14

Strength: Hang Power Clean

Conditioning: Hollow Rocks, Superman Holds, Wall Climbs

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Wednesday 8/20/14

Wednesday 8/20/14

zaky

Wednesday 8/20/14

Strength: Squat

Conditioning: Running, Super Wallball Shots

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Pictures_0321-2412323077-O (2) (1024×779)

Tuesday 8/19/14

Tuesday 8/19/14

Strength: Floor Press, Dead Lift

Conditioning: Rowing, T2B, Rack Dips

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Monday 8/18/14

Monday 8/18/14

 

 

suze2

Monday 8/18/14

Strength: OH Squat

Conditioning: Double Unders, KBS, and TGUs

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Wednesday 8/13/14

Wednesday 8/13/14

Wednesday 8/13/14

Strength: Squat

Conditioning: Rowing, Lunges, Wallball Shots, Burpees

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joshHSW

Tuesday 8/12/14

Tuesday 8/12/14

Strength: Floor Press

Conditioning: Turkish Get-up, Rack Dips, Ring Pulls, Double-Unders

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