Archive | CrossFit Workouts

wb1

Friday 12/19/14

wb1

Friday 12/19/14

Strength: Dead Lifts

Conditioning: Wall Balls, Rowing

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Wednesday 12/17/14

Wednesday 12/17/14

grannyMojo

Wednesday 12/17/14

Strength: OHS

Conditioning: T2B, Pull Ups, HSPU, Walking Lunges

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farmercarry

Tuesday 12/16/14

 farmercarry

Tuesday 12/16/14

Skill/Strength: Hang Power Clean

Conditioning: Running? (Rowing), Farmer Carry

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Monday 12/15/14

Monday 12/15/14

DSCN2368

Monday 12/15/14

Strength: Back Squat

Conditioning: DUs, Sit Ups, Push Press, Row, Burpees

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LF

Friday 12/12/14

LF

Friday 12/12/14

Strength: Push Press

Conditioning: Hang Squat Cleans, Burpee Pull Ups, DU’s

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mali

Wednesday 12/10/14

mali

Wednesday 12/10/14

Strength: Snatch

Conditioning: Wall Balls, KB SDHP, Box Jumps, Push Press, Rowing

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Tuesday 12/09/14

Tuesday 12/09/14

Skill/Strength: Power Clean

Conditioning: OHWL, Shuttle Run, Sit Ups

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Monday 12/08/14

Monday 12/08/14

Strength: Front Squat

Conditioning: Rowing, Pull Ups, Rev Bear Crawl 

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lu

Friday 12/05/14

The all important "mid-thigh" position as the lifter leaves 2 heading to position 1... *Image belongs to Hookgrip (www.hookgrip.com)

The all important “mid-thigh” position as the lifter leaves 2 heading to position 1… *Image belongs to Hookgrip (www.hookgrip.com)

Friday 12/05/14

Strength: Snatch + OHS

Conditioning: Dead Lifts, Burpees over bar

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FR

Wednesday 12/03/14

FR

Wednesday 12/03/14

Strength: Push Press

Conditioning: FRWL, DB/KB Thrusters, Strict T2B time pending

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