Skill: Pause Squats, Tempo Pull-ups
Conditioning: OH Squat, Double-unders
Posted on 06 March 2014.
Posted on 05 March 2014.
*Reminder*: Get signed up for your time slot to complete 14.2 by noon tomorrow or email me!
Posted on 04 March 2014.
Skill: Handstand Holds, Rowing
Conditioning: Rowing, Ball Slams, KB Swings, Handstand Holds
Posted on 03 March 2014.
Strength: Clean & Jerk, Front Squat
Conditioning: Abmat Sit-ups, Burpee-box Jumps, KB Swings
Posted on 02 March 2014.
*Reminder*: Open competitors get your scores entered to the Games website!
Strength: Snatch, Snatch Pulls
Conditioning: Pull-ups, Thrusters
Posted on 28 February 2014.
The big day is finally here, prepare for glory kids. Make sure you check your heat time on the CFSF facebook page. If you are interested in spectating, heats will begin at 1015.
*Reminder*: We will only be holding 830 class tomorrow morning, Jeremy is the coach.
Posted on 27 February 2014.
Conditioning: Double-unders, Hang Power Snatch
Advanced: CF Games Open 14.1
Posted on 26 February 2014.
*Reminder: Judges’ meeting Thursday night at 6:30, be there if you can.
Posted on 25 February 2014.
From Breaking Muscle: The Other Guys (And Why They Don’t Matter)
Strength: Hang Clean review
Conditioning: Hang Cleans, Box Jumps, Burpees
Posted on 24 February 2014.
Please sign in for class. We realize that when you’re busy and on the run, you don’t always have time. But please, do the best you can.
Conditioning: Rowing, Push-ups