Archive | CrossFit Workouts

Wednesday  07/01/15

Wednesday 07/01/15

Now That is Love

Now That is Love

Wednesday  07/01/15

Skill/Strength: Press, Push Press, Bench Press

Conditioning: Double Unders, Burpees

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Tuesday 06/30/15

Tuesday 06/30/15

FS

Tuesday 06/30/15

Skill/Strength:  Row Holds & Barbell Rollouts

Conditioning:  Clean & Jerk and KBS

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Wednesday  06/17/15

Wednesday 06/17/15

coldrun

 

 

Wednesday  06/17/15

Skill/Strength: Press, Push Press, Bench Press

Conditioning: Running, Push ups, Squats

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Wednesday 06/10/15

Wednesday 06/10/15

Enjoy these amazing day with your family!

Wednesday 06/10/15

Skill/Strength: Strict Press, Push Press, Bench Press

Conditioning:  Running & Overhead Squats

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Tuesday 06/09/15

Tuesday 06/09/15

power_clean

Tuesday 06/09/15

Skill/Strength: Tabata Core

Conditioning: Power Cleans, Power Cleans, and more Power Cleans

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Monday 06/08/15

Monday 06/08/15

strength

Monday 06/08/15

Skill/Strength: Back Squat

Conditioning: Box Jumps, Pull ups, KBS, Push Press

Posted in CrossFit Workouts, Uncategorized0 Comments

Friday 06/05/15

Friday 06/05/15

set back

Friday 06/05/15

Skill/Strength: Back Squat

Conditioning: Wall Balls, T2B, Rowing

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Wednesday 06/03/15

Wednesday 06/03/15

self-confidence

Wednesday 06/03/15

Skill/Strength: Press, Push Press, Bench Press

Conditioning:  DU’s, HSPU’s, Deadlifts

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Tuesday 06/02/15

Tuesday 06/02/15

rich2

Tuesday 06/02/15

Skill/Strength:  Row Holds, Barbell Rollouts

Conditioning: Power Snatches, OHS, Squat Snatches

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Wednesday 05/27/15

Wednesday 05/27/15

rich2

Wednesday 05/27/15

Skill/Strength: Snatch

Conditioning: Snatch, TTB, Burpees

Posted in CrossFit Workouts, Uncategorized0 Comments

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