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tommy

Monday 01/26/15

"Tommy Mac"

“Tommy Mac”

Monday 01/26/15

Skill/Strength: WOD Prep

Conditioning: Thrusters, Power Snatch, Push Jerks, Hang Squat Cleans, OHS, Burpees

Official statement from the Army…

Sergeant Thomas R. MacPherson
Killed in action on October 12, 2012

Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an a ssault against an enemy position when he was mortally wounded by small arms fire.

MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.

MacPherson was born July 20, 1986 in Long Beach, Calif. and graduated from Los Alamitos High School. He enlisted in the U.S. Army in May 2007 and completed One Station Unit Training at Fort Benning, Ga., as an infantryman. After graduating from the Basic Airborne Course there, he was assigned to the Ranger Assessment and Selection Program also at Fort Benning.

MacPherson graduated from the Ranger Assessment and Selection Program and was then assigned to Headquarters and Headquarters Company, 2nd Bn., 75th Ranger Regiment in December 2007, where he served as a mortarman. After three years, he was assigned to Company D where he served as a Fire Team Leader.

His military education includes the Basic Airborne Course, Ranger Assessment and Selection Program, U.S. Army Ranger School, Infantry Mortar Leader’s Course, Survival, Evasion, Resistance and Escape Course (SERE), and the Warrior Leader Course.

His awards and decorations include the Ranger Tab, the Combat Infantryman’s Badge, the Expert Infantryman’s Badge, the Parachutist Badge, and the U.S. Army Expert Rifle Marksmanship Qualification Badge.

MacPherson has also been awarded the Bronze Star Medal with Valor, Army Commendation Medal, Army Achievement Medal, Army Good Conduct Medal, National Defense Service Medal, Afghanistan Campaign Medal with three Campaign Stars, Iraq Campaign Medal with Campaign Star, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the NATO Medal.

He was posthumously awarded the Bronze Star Medal, Meritorious Service and Purple Heart.

MacPherson is survived by his wife, Claudia MacPherson, and their son, Brayden of Tacoma, Wash., and his parents, Troy and Diona MacPherson of Long Beach, Calif.

As a Ranger, Sgt. Thomas R. MacPherson selflessly lived his life for others and distinguished himself as a member of the Army’s premier direct action raid force and fought valiantly as he served his fellow Rangers and our great Nation.

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pup

Friday 01/23/15

pup

Friday 01/23/15

Strength: Dead Lifts

Conditioning: DUs, PPs, PUs

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thruster

Wednesday 01/21/15

thruster

Wednesday 01/21/15

Strength: Snatch Grip Push Press + OverHead Squat

Conditioning: Sit Ups, Thrusters, Hang Power Snatch

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Tuesday 01/20/15

Tuesday 01/20/15

rich2

Tuesday 01/20/15

Skill/Strength: Hang Power Snatch

Conditioning: HSPU, Front Squats, Bar Facing Burpees

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bs

Monday 01/19/15

bs

Monday 01/19/15

Strength: Back Squat (Test Day)

Conditioning: Push Ups, Rowing, KBS, T2B

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dl

Friday 01/16/15

dl

Friday 01/16/15

Strength: Dead Lifts

Conditioning: Shuttle Run, C2B, Push Press

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bjo

Wednesday 01/14/15

bjo

Wednesday 01/14/15

Strength: OverHead Squat

Conditioning: Rowing, Box Jump Overs, Hang Pwr Snatch, KBS

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Tuesday 01/13/15

Tuesday 01/13/15

Tuesday 01/13/15

Skill/Strength: Hang Power Clean

Conditioning: Sit Ups, OHWL, Rowing

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throwdown

Monday 01/12/15

throwdown

Monday 01/12/15

Strength: Back Squat

Conditioning: Burpees, Wall Balls

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rich2

Wednesday 01/07/15

rich2

Wednesday 01/07/15

Strength: OverHead Squat

Conditioning: Power Snatch, Lateral Jumps, T2B

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