Archive | CrossFit Workouts

Wednesday 7/23/14

Wednesday 7/23/14

Wednesday 7/23/14

Strength: Snatch, Clean & Jerk

Conditioning: “Annie”, Double-unders, Sit-ups

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team

Tuesday 7/22/14

Tuesday 7/22/14

Skill: Pull-ups

Conditioning: Pull-ups, Running, Squats

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DSCN2112

Monday 7/21/14

Monday 7/21/14

Strength: Front Squat

Conditioning: Wallball Shots, Burpees, Box Jumps, Rowing, KB Swings

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Friday 7/18/14

Friday 7/18/14

Friday 7/18/14

Strength: Jerk

Conditioning: KB Goblet Squats, Double-Pushup Burpees, Wallball Shots

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aprilflip

Wednesday 7/16/14

Wednesday 7/16/14

Strength: Dead-lifts

Conditioning: DB Hang Power Cleans, Hanging Knee Tucks, Double-unders

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Tuesday 7/15/14

Tuesday 7/15/14

Tuesday 7/15/14

Skill: Handstand Walks

Conditioning: Running, Ring Pulls, Wall Climbs, Rowing

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Duo

Monday 7/14/14

Monday 7/14/14

Strength/Conditioning: Snatch, Back Squat

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Friday 7/11/14

Friday 7/11/14

Friday 7/11/14

Strength: Snatch

Conditioning: Pull-ups, Double-unders

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Wednesday 7/9/14

Wednesday 7/9/14

Wednesday 7/9/14

Strength: Front Squat

Conditioning: Rowing, Wallball Shots

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deadlift-bar-crowd

Tuesday 7/8/14

Tuesday 7/8/14

Strength/Skill: Dead-lifts, Handstands

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