Name: Casey Mouw
Certifications:
— CF Level 1 Trainer
— CF Olympic Weightlifting cert
— CF Football/Power Athlete cert
Member Since: CrossFitter and Coach since April 2009
Accomplishments:
— CFSF Affiliate team coach at regionals in 2010 and 2011
— Wrestled for Jason Reitmeir at Augustana College from 2007-2010 (part of National Runner-up team in 2010)
Notable CF WOD Times & PRs:
— Fran 4:18
— Cindy 25 rounds
— 1k row 3:30
— Snatch 205 lb
— Clean 275 lb
— Deadlift 455 lb.
Favorite Quote: “The only thing you deserve is what you earn.”
Casey Mouw - Head Trainer, CFSF
About Me: I grew up in Sioux Center, Iowa and attended college at Augustana in Sioux Falls. Growing up an athlete, I’ve always been fascinated with human performance and how to improve it. I went through the same ‘Muscle&Fitness’ phase as most other trainers and coaches will. I got into CrossFit because of the focus on testing and improving performance-based fitness instead of biceps and a six-pack. I’ll never dismiss anyone’s desired end-state, as there’s a lot to be said about committing oneself to a goal, doing all the right things, and achieving the goal. I’ve always believed, though, that the true success is the little things you learn about life and about yourself in the process of achieving your goal. The time spent under a heavy-ass bar or wanting to collapse mid-WOD is what makes you see all things a bit differently.
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