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We are very excited to introduce to you a new set of classes...Park WODs!
"What the heck is a PARK WOD???"
Here is the definition:
OPEN TO ALL LEVEL STUDENTS. ALL CLASSES WILL TAKE PLACE AT SPELLERBERG PARK AT 26TH & WESTERN (ACROSS FROM GRILLE 26) UNLESS OTHERWISE NOTED. Varied, functional, high intensity workouts all done outdoors. Emphasis will be placed on learning and/or fine-tuning the movements and skills for that given day. Aside from skill work, WODs will be constructed to help athletes progress in all areas of fitness. Being outside will allow for much more variability with the workouts, which is the best way to prepare for the "unknown and unknowable."
Spring is here! And summer is approaching fast.
Now is the time to take advantage of the nice weather along with a Kick A** CrossFit WOD. Classes will be instructed by Casey Mouw. And he has some of the most intense, innovative, and fun workouts that you have ever seen!
Classes were initially going to begin this week. Due to the rain we are going to start up next Tuesday the 18th at 4:30p. Please refer and sign up in advance on our class scheduler.
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“Nancy” 7 Week Challenge!
The time is NOW - See how much you WILL improve in the 7 weeks!
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“Nancy”
5 Rounds
400 Meter Run + 15 Overhead Squats
**THIS CHALLENGE IS OPEN TO ALL LEVELS**
How much can YOU improve in 7 weeks?
Men’s Classes: Women Classes:
Beg: Weight is 45 lbs. Beg: Weight is 30 lbs.
Int: Weight is 65 lbs. Int: Weight is 45 lbs.
Adv: Weight is 95 lbs. Adv: Weight is 65 lbs.
Prelims: Saturday, June 26, 2010 – All Classes
Finals: Saturday, August 14th, 2010
*Location: Lincoln High School Track*
Entry Fee: $20 ($15 goes into the “kitty” for prize money)
Winners: Prizes for both Biggest Improvement and Fastest Time (Adv only)!
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CrossFit Kids Is HERE!
Go to www.cfkidssiouxfalls.com
For more info and to reserve your child's spot email Annie Mello at cfkidssiouxfalls@gmail.com
Also, refer to our CrossFit SF Kids page on this website.
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CrossFit To+al....Round 4
Date: Coming in August 2010!
Time: TBA
Where: CrossFit Sioux Falls 3505 S. Phillips Ave.
The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in exestence, for developing and testing functional strength. We do this class approx every 6-8 weeks.
Part Time Members are to bring a $5 drop in fee for this event. Unlimited Members are Free.
"Strong people are harder to kill than weak people, and more useful in general”